until 3pm
Toast & Organic Sugar-free Jams
or organic bush honey & organic tahini mix on woodfired fresh sourdough.
sugar free, dairy free, vegan
Pure Miso Soup
organic brown rice, miso, with silken tofu, steamed vegetables & gomasio
wheat free, sugar free, dairy free, gluten free, vegan, small or large
Granola Muesli
organic maple nut muesli with organic luscious fruit & a dairy-free seasonal fruit blend
wheat free, sugar free, dairy free, vegan
Fruit salad
fresh organic seasonal fruit mix with Barambah natural yoghurt
Acai Amazon mix
smooth creamy berry blend served with banana and pure organic granola muesli
wheat free, sugar free, dairy free, vegan
Oat Porridge
savoury: sautéed mushrooms & onions with nuts & steamed greens
stewed: organic seasonal fresh fruit mix
fresh: fresh organic seasonal fruit mix
wheat free, sugar free, dairy free, gluten free, vegan
Scrambled Combo
scrambled organic eggs & tofu with shallots, parsley, dill, avocado & sourdough toast
Eggs Florentine
two organic poached eggs topped with soy pesto cream sauce, steamed English spinach & sourdough toast
dairy free
Scrambled tofu
with vegies, herbs & spices served with sourdough toast or grilled polenta & herb dressing
wheat free, sugar free, dairy free, gluten free
Buckwheat pancakes
savoury: sautéed mushrooms, onions nut and avocado
stewed: organic seasonal fruit
fresh: organic seasonal fruit mix
wheat free, sugar free, dairy free, gluten free, vegan
Pure big breakfast
combination of scrambled tofu, grilled polenta, sautéed mushrooms, onions, avo & steamed vegies with sourdough toast
Pure eggs
scrambled or poached with pure tomato relish & sourdough or gluten free toast
Extras
steamed bok choy, spinach, avo, baked beans, sautéed mushrooms/onions, chargrilled haloumi, marinated tofu, roasted tomato, Meredith goats cheese, gluten free toast, sonoma sourdough toast, Barambah natural yoghurt, maple syrup
Till 3 pm
Pure salad roll
with greens, alfalfa, tomato, avocado, spanish onion, beets, pure herb dressing on wholegrain sourdough roll
sugar free, dairy free, vegan
Pure steam
steamed bio-dynamic brown rice, selection of steamed vegetables topped with e-v olive oil, lemon & gomasio
dairy free, gluten free, vegan
Pure burger
choice of marinated tofu steak or patties with freshly roasted vegies, mixed leaves & hommus on a wholegrain sourdough bun
sugar free, dairy free, vegan
Haloumi burger
a luscious chunk of grilled haloumi with freshly roasted vegies, pesto on a bed of rocket served on whole grain sourdough bun
sugar free, dairy free
Pure wrap
choice of patties or marinated tofu steak roasted vegies mixed leaves, herb dressing hommus wrapped in organic whole meal pitta bread, spelt extra
vegan
Polenta bread
chargrilled ith mushrooms/onions sautéed in tamari served with steamed asian greens, avo, nuts & parsley
dairy free, gluten free
Pure curry
mild with vegies, steamed greens, tofu & brown rice (ask for daily flavour)
dairy free, vegan
The Alberto
grilled haloumi & grilled polenta with steamed vegies, organic brown rice & lush garden salad drizzles with e-v olive oil & balsamic
w g wheat free, gluten free
Risotto
organic brown rice with roasted pumpkin, broccoli, sautéed mushrooms & leeks in a creamy tahini & miso sauce
dairy free, vegan
Pure meals
a choice of patties, fritatta, pies, spelt rolls & nori rolls or curry triangle, lasagne served with a selection of organic salads with a choice of pure dressings
Mezze Plate
grilled marinated tofu steak & grilled polenta, sautéed mushrooms & lush mixed leaves drizzled with e-v olive oil & balsamic, sides of hommus, pesto, avocado, salsa & sourdough toast
until 3pm
Don't you just love Autumn?
The fresh air tickling your lungs and the autumn light that bathes everything in a magical golden glow....
Exciting news:
Super Sunday Special
15% special discount on all our certified organic fruit & veg every Sunday!
Have a play with Autumn foods like berries, chestnuts, sweets potato, pears, plums and apples. Or try Pure's Autumn recipe of Adzukibean & Pumpkin soup which you can find in the recipe section or below.
PURE EASTER
Pure Brunch $15- Special ($22.- value)! for blog viewers only - so mention blog.
Celebrate Easter Saturday and Monday at Pure with our $15.- Brunch Special valued at $22.-
Have a juice, coffee, dandy or chai and choose a Polenta, Eggs Florentine, Porridge or Scrampled Tofu dish from our menu.
Pure is open at 7.30 am till 5.30 pm.
Try our 100% certified organic eggs and bunnies. Dini, Tatjana and Sophia and I have personally tasted them and went to heaven and back!
Pure will be closed on Good Friday and Easter Sunday.
Rudolf Steiner Kamaroi Autumn Fair
Sunday 21st of May 2006 10 am to 3 pm
Bring your children for a great Sunday!
Craft making, face painting, pony rides, healing room, story telling, climbing wall and lots more.
220 Forest way Belrose, ph. 9450 1651
Pure's Autumn Recipe
Adzuki Bean & Pumpkin Soup
Ingredients
2 cups adzuki beans (soak overnight)
10 cups water
1 kombu strip
1/4 jap pumpkin (oven roasted 180 C rubbed with sesame oil & seasalt)
1 cup of onions, finely diced
4 tblsp tamari
knot of fresh ginger
fresh parsley to garnish
Method
1. Discard soak water from beans
2. bring beans to the boil with water and kombu
3. cook until beans are soft (approx. 1,5 hrs)
4. sautee onions, add tamari, pinch of sea salt and ginger juice from grated ginger
5. add onion mixture, oven roasted pumpkin to adzuki beans
6. garnish with parsley
7. Bonne apetit!
PURE HELLO 2006
We were lucky enough to spend New Years Eve on Sydney Harbour underneath that giant glowing red heart, emanating love! What a way to start the new year. We are so lucky to be living in such a beautiful city.
PURE COOKING CLASSES
So to follow on with the theme of love we are thrilled to announce that HOLLY DAVIS is coming to PURE and we are MAKING LOVE in the kitchen.
Holly’s vision is to feed people love, her vehicle is the food she creates and shares with all who wish to partake.
Holly has been a pioneer and advocate of Organic wholefoods for over 20 years. Her style and view have transformed from the die-hard macrobiotic vegan that she was when she co founded Iku Wholefoods, to her inclusive, creative, real food style today.
Holly writes the health pages for Federal Publishing’s Notebook Magazine, her cookbook “Nourish” adorns all the best kitchens in Australia, Britain and the USA.
Holly's classes promise to be inspriring, fun and informative and of course no one goes home hungry!
Make Love in the Kitchen - The fundamentals of wholefood cooking
Dates:
Three Tuesday nights starting the 28th February / 7th March /14th March
Cost:
$325 for all three classes (no individual classes)
Availibility:
Places are limited so to secure your place call us or drop by now.
Week One:
Inspire yourself first. Cooking is not an exact science it's an alchemic art form. Planning, prep and setting the scene. What are you cooking for and what do you want them to say as they leave the table.
Menu Sample:
Blackbean and chipotole chillis on corn cakes with keffir cream dressing.
Week Two:
Using dirty words, fats, oils and seasonings. The components of great taste and incidentally great nutrition.
Menu Sample:
Vanilla Berry Mascarpone
Week Three:The Crescendo! Balancing sweetness in our diet, be not afraid to enjoy it all!
Menu Sample: Arame and green beans with umeboshi mayonnaise
PURE RECIPE
Rice Paper Spring Rolls
Ingredients
Dressing
Method
Prepare the vegetables and tofu and palce in a large bowl. Soak the vermicelli noodles in boiling water for 3-5 minutes, until soft but not mushy. Drain and chop into large pieces and add to rest of ingredients. Mix dressing ingredients. Pour over noodle and vegetable mix. Toss dressing through, taste and adjust flavour if necessary.
Fill a frying pan with water, bring to the boil and simmer on low heat. Place a spring roll sheet in the water until soft. Lie the sheet out flat. Place a small amount of filling just under 1/2 way up the sheet. Place a mint leaf 1/4 from the top of the sheet. Fold the paper over the filling, fold the sides in and roll. Serve with Pure sweet chilli sauce.
PURE PRODUCE
We have luscious stonefruit, plums, grapes (sweet and seedless), watermelon, pineapples...this is the season for fruit in all it's glory! We are in the middle of the sweet season! Nectarines, peaches (by Brooke Kelly - THE PEACH KING) and mangoes. Blueberries and strawberries to rock your world.
Veggies- round beans (lush), snow peas (yes please), Jap pumpkin - sweet, Cos lettuce (to die for!) and don't forget those sunflower sprouts (in the fridge).
Casalare Organic Pasta: Mountain Pepper Spirals, Tomato & Spinach Rigatoni, Garlic & Chive Fusilli only $2.90
PURE YOGA
WOMENS HEALTH WORKSHOP 24/26 February 2006 &
Shiatsu & Corrective Yoga Courses -Thousands of years of knowledge.
a two month intensive. Commencing March 1st, 2006
For more information go to www.ryohoyoga.com.au
PURE PIGGY
http://www.peta2.com/OUTTHERE/o-missyhiggins.asp
…AND PURE GOODBYE
That's it for now, plenty there to get your mouth watering.
Looking forward to seeing you all at Pure soon.
Walter, Dini and the team.
Hi All,
In this final message of the year all of us at Pure would like to take this opportunity to thank you all for your business and support during 2005.
We hope you have a very Happy Christmas and a peaceful & prosperous New Year.
If you come into Pure between now and January 3rd 2006 and mention this post, we'll give you a beautiful raspberry and macadamia spelt cookie with your drink on the house.
In 2006 we will be holding more cooking classes, which proved to be a huge sucess, with all of the sessions booked out.
More Ryoha Yoga Retreat http://www.ryoho.com.au/ passes to give away to those of you subscribed to the newsletter.
And....a new store! Opening in the city in 2006. So all of you that work in the CBD, soon lunchtime will never be the same again! Spread the word.
Sweet As! It's tropical fruit sensation time and it is amazing, pineapples, cherries, plums, apricot, peaches, nectarines, and orgasmic mangoes all of it so luscious and fresh, each year it just gets better!
Vegetarian Christmas - Always an interesting time with the usual round of interogations from friends and family members on "how could you not eat turkey at Christmas??". Well here are some great tips on how to deal with it all http://www.vegsoc.org/news/1997/topten.html
However, if you just gotta have some meat, then don't forget we stock Oaks Organic chicken and beef. Antibiotic free, Chemical Free, G.E Free, Hormone Free, Grain fed on natural pastures!
Indulge yourself at Christmas and be kind to your body. We have a great range of Robinvale non-alcoholic wines available:Sparkling Ginger, Sparkling Mango, Sparkling Passionfruit and Sparkling Lambrusco.
That's it for 2005, thanks again for all your support and see you all next year.
Have a fantastic Christmas, and a safe and happy holiday!
Peace
Walter, Dini, Sophia, Tatianja and the team at Pure.
Pure will be open between Christmas and New Year but not on the public holidays. Here are the dates:
Closed
Sunday 25
Monday 26
Tuesday 27
Open
Wednesday 28
Thursday 29
Friday 30
Saturday 31
Closed
Sunday 1
Monday 2
Open
Tuesday 3
We are planning to have the next cooking classes in February. We will post more information here when we have made firm arrangements.
Spring is officially here and to celebrate here is the Pure recipe of the month!
Soba Noodle Salad
Marinate slices of tofu with 1/3 tamari, 2/3 water and grated ginger.
Boil noodles in plenty of water, drain and rinse under cold water. Toast sesame and sunflowers seeds until golden brown and add 1/4 cup of tamari, fry until the tamari dries up and the seeds begin to brown.
Clean and slice beans and Asian greens and lightly blanch. Pick basil
Fry the tofu and allow to cool a little, then dice it up. Combine all the ingredients (except the seeds).
Place miso in a cup, add hot water and mix well with fork, add ginger, lemon juice and olive oil, mix well. Spoon over the noodles and finally sprinkle seeds on top.
From time to time Pure offers cooking classes. You can enrol in a series of classes or individual sessions. Keep your eye on the blog for information about them.
We will suggest new recipes for you to try out from time to time. Starting shortly.
This is your source of wholefoods in Manly.
