Pure Wholefoods

Pure's Autumn Recipe

Adzuki Bean & Pumpkin Soup

Ingredients
2 cups adzuki beans (soak overnight)
10 cups water
1 kombu strip
1/4 jap pumpkin (oven roasted 180 C rubbed with sesame oil & seasalt)
1 cup of onions, finely diced
4 tblsp tamari
knot of fresh ginger
fresh parsley to garnish

Method
1. Discard soak water from beans
2. bring beans to the boil with water and kombu
3. cook until beans are soft (approx. 1,5 hrs)
4. sautee onions, add tamari, pinch of sea salt and ginger juice from grated ginger
5. add onion mixture, oven roasted pumpkin to adzuki beans
6. garnish with parsley
7. Bonne apetit!

Recipe of the month

Spring is officially here and to celebrate here is the Pure recipe of the month!

Soba Noodle Salad

• 400g Soba Noodles
• 200g tofu block
• 1 bunch basil
• 1 cup of tamari
• 2 handfuls of green beans
• 1/2 cup of sesame seeds
• 2 bunches of Asian greens
• 1 knob of ginger

Marinate slices of tofu with 1/3 tamari, 2/3 water and grated ginger.

Boil noodles in plenty of water, drain and rinse under cold water. Toast sesame and sunflowers seeds until golden brown and add 1/4 cup of tamari, fry until the tamari dries up and the seeds begin to brown.

Clean and slice beans and Asian greens and lightly blanch. Pick basil

Fry the tofu and allow to cool a little, then dice it up. Combine all the ingredients (except the seeds).

Dressing

• 2 tbsp miso
• 2 tbsp hot water
• 1/2 lemon (juiced)
• 1 knob of ginger finely sliced
• 1/2 cup of olive oil

Place miso in a cup, add hot water and mix well with fork, add ginger, lemon juice and olive oil, mix well. Spoon over the noodles  and finally sprinkle seeds on top.

Try our recipes

We will suggest new recipes for you to try out from time to time. Starting shortly.