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Pure Breakfast

Get your morning started with the very best.

Pure Breakfast | Pure Whole Foods Manly | Menu Feature Image

Bacon Egg Roll $10 Df

Smoky Bacon, Free Range Fried Egg, Aioli + Chili Jam
add avocado + $3
gluten-free bread + $1
hash browns $3.5

acai Bowl $15 Df Sf V

Organic Acai Berry Blend, Spiced Granola, Fresh Banana, Berries, Passion Fruit, Seeds, Nuts + Roasted Coconut
gluten-free granola + $1

3 Grain Porridge $16.5 Gf Df Rsf V

Quinoa, Buckwheat, Brown Rice, Coconut Milk, Banana, Berries, Passion Fruit, Cinnamon, Roasted Coconut, Seeds, Nuts + Coconut Yoghurt

coco Nutty Pancakes $19.5 Gf Df Rsf

With Berries, Banana, Roasted Coconut, Passion Fruit, Coconut Yoghurt + Maple Syrup.

the Blat Wrap $16 Df

Smoky Bacon, Lettuce, Avocado Tomato, Chili Jam, Aioli In A Multigrain Wrap
scrambled Eggs $4
tamari Chicken $6
gluten Free Wrap $1

big Breakky $21 Df

Free Range Eggs Any Style Baked Beans, Tamari Mushrooms Avocado, Baby Spinach, Hash Brown Toasted Wholemeal Rye Sourdough
free Range Bacon $3 .5

vegan Big Breakky $22 Df

Scrambled Tofu, Baked Beans, Tamari Mushrooms, Avocado, Baby Spinach Hash Brown + Wholemeal Rye Sourdough
gluten Free Bread + $1

waffle On Waffles $16 Gf Df Rsf

2 Gluten Free Waffles With Berries Banana, Roasted Coconut, Passion Fruit, Coconut Yoghurt Or Whipped Coconut Cream + Maple Syrup
add Bacon + $3.5
add 2 Eggs Any Style $6

scrambled Turmeric Tofu $18 Df V Rsf

Turmeric Tofu, Green Veggies, Fresh Herbs, Tamari, Baby Spinach And Toasted Wholemeal Rye Sourdough

breakfast Bruschetta $20

2 Free Range Poached Eggs + Baby Spinach, Goats Curd, Avocado Salsa, Tomato And Toasted Wholemeal Rye Sourdough Choice Of Halloumi, Bacon, Or Smoked Salmon
gluten Free Bread $1

mornin Breakfast Wrap $17 Df

free Range Scrambled Eggs, Hummus, Avocado Corn Salsa, Baby Spinach, Spiced Baked Beans + Chili Jam In A Multigrain Wrap
smoky Bacon + $3.5
gluten Free Wrap + $1

the Green Vegan Wrap $17.5 Df

Scrambled Tofu, Avocado Corn Salsa Spinach, Spiced Baked Beans, Hummus Chili Jam In A Multigrain Wrap
gluten Free Wrap + $1

bombay Eggs $19.5 Df

Mild Chili Spiced Fried Eggs, Hummus Falafels, Rocket, Tomato Coriander Salsa + Chili Jam Wholemeal Rye Sourdough
gluten Free Bread $1

Toasted toast $6 Df

2 Slices Of Wholemeal Rye Sourdough

add Jam +$1
gluten Free Bread + $1
add Eggs Ay Style $6

pesto $2	avocado $3	roast tomato $3.5	fresh tomato $3.5	baby spinach $3	steamed kale $4	hash brown $3.5
feta $3.5	baked beans $3.5	halloumi $4	bacon $3.5	goats cheese $4	smoked salmon $5.5	mushrooms $4

raw Bircher $16.5 Df Gf Sf, V

Fresh Blend Of Apple, Almond, Coconut & medjool Dates With Berries, Banana, Passionfruit, Coconut Yoghurt & Maple Syrup

pure Omelette $19.5

3 Egg Omelette With Roast Tomato, Feta, Mushrooms, Spinach And Shallots

green Omelette $19.5

3 Egg Omelette With Mixed Greens And Pesto

Frenchie french toast $15.5 DF RSF

Thick slices of wholemeal rye sourdough, dipped in free range eggs + coconut milk served with coconut yoghurt, fresh berries + organic maple syrup

Pure Lunch

Fresh is how we like it and fresh is how we do it.

Pure Lunch | Pure Whole Foods Manly | Menu Feature Image

Pure Raw Salad $16 Gf Df Rsf V

zucchini Noodles, Avocado Mixed Leaves, Tomato, Cucumber, Carrot, Pickled Red Cabbage, Spanish Onion, Sprouts, Fresh Herbs, Seeds, Herb Tahini Dressing.

add:
grilled Halloumi +$4
marinated Tofu Steak +$5
smoked salmon +$5.5
free Range Tamari Chicken +$6
GF Herb Chicken Schnitzel +$10

pure Salad Roll $11 Gf Df Rsf V

avocado, Mixed Leaves, Tomato, Cucumber, Carrot, Pickled Red Cabbage, Spanish Onion, Sprouts, Hummus + Herb Tahini Dressing.
with Tamari Chicken + $6
gluten Free Bread + $1

nasi Goreng $17 Gf Df

savory Spiced Brown Rice, Mixed Green Veggies, Garlic, Ginger, Chili, Bean Sprouts, Shallots, Coriander + Free Range Fried Egg.
with Tamari Chicken + $6

flying Lotu S Bowl $17 Gf Df

tamari Chicken Or Tofu, Brown Rice, Grilled Onions, Mushroom Steamed Veggies And Sweet Chili Jam
with Marinated Tofu Steak + $0.5
with Tamari Chicken 2.5

yogi Bowl $17 Gf Df Sf V

brown Rice, Roasted Pumpkin, Tamari Mushrooms, Broccoli, Kale, Tahini Tamari Dressing, Sunflower Seeds Pepitas + Gomasio
with Marinated Tofu Steak +$0.5
with Tamari Chicken 2.5

dahl $17.5 Gf Df Sf V

red Lentil Dahl, Brown Rice, Broccoli Kale, Baby Spinach + Coriander.
coconut Yoghurt + $2

veggie Rainbow Lasagne $11 Gf Sf

gluten Free Pasta Sheets, Roasted Pumpkin Sweet Potato, Zucchini, Feta Spinach, Tomato Sauce With Pesto Dressing

chicken Schnitzel Meal $20 Df Gf

free Range, Quinoa + Herb Crusted Chicken Schnitzel With Choice Of 3 Fresh Salads With Aioli

tamari Chicken Meal $20 Df Gf

oven Roasted Chicken With Choice Of 3 Fresh Salads With Aioli

Pure Pattie Salad Specials

Freshly made salads just for you filled with a rainbow of flavour.

Pure Pattie Salad Specials | Pure Whole Foods Manly | Menu Feature Image

Small Salad Combo $13 df gf Rsf

any Pattie With Choice Of 1 Small Freshly Prepared Salad

large Salad Combo $15 df gf Rsf

any Pattie With Choice Of 1 Large Freshly Prepared Salad

Pure Wraps

Goodness ready to go on the go!

Pure Wraps | Pure Whole Foods Manly | Menu Feature Image

Purely Wrapped Up $15 Wraps With Choice Of Filling Df V

mixed Leaves, Avocado, Carrot Pickled Red Cabbage, Tomato Cucumber, Spanish Onion Hummus + Herb Tahini Dressing In A Multigrain Wrap
gluten Free Wrap + $1

choice Of One Filling:
falafels
lentil
pattie
tofu
pattie
grilled
halloumi
marinated
tofu Steak
smoked
salmon
free Range Tamari Chicken +$4
quinoa Herb Chicken +$4
schnitzel

the Blat Wrap $16 Df

smoky Bacon, Lettuce, Avocado Tomato, Chili Jam, Aioli In A Multigrain Wrap

scrambled Eggs $4
tamari Chicken $6
gluten Free Wrap $1

Pure Burgers

As you like it, with fresh fillings and layered with tastes that are totally satisfying. $15

Pure Burgers | Pure Whole Foods Manly | Menu Feature Image

With Choice Of Filling

roasted Veggies, Mixed Leaves, Hummus, Pesto + Herb Tahini Dressing.

gluten Free Bread + $1
choice Of One Filling:
falafels
lentil
pattie
tofu
pattie
grilled
halloumi
marinated
tofu steak
free Range Tamari Chicken +$4
GF Herb Chicken Schnitzel +$4

Pure Grilled Sandwiches

Just like you remember but only better, tastier and crunchier.

Pure Grilled Sandwiches | Pure Whole Foods Manly | Menu Feature Image

The Comeback $14

tender Grilled Chicken Pesto Cheddar, Tomato On Wholemeal Rye Sourdough
add 1 Small Dressed Salad $6

the Goodie $14

sliced Leg Ham With Cheddar Cheese, Fresh Tomato, Wholegrain Dijon Mustard, On Wholemeal Rye Sourdough
add 1 Small Dressed Salad $6

the G.o.a.t. $14

Meridith Goats Cheese, Jalapeño Bell Pepper, Grilled Onions On Wholemeal Rye Sourdough
add 1 Small Dressed Salad $6

Pure Weekend Specials

Change is good. come try our seasonal dishes and have your taste buds go for a ride.

Pure Weekend Specials | Pure Whole Foods Manly | Menu Feature Image

The Pure Parfait $14 df Sf V

fresh Fruit + Fresh Berries With homemade Spiced Granola + Nuts & coconut Yogurt
gluten Free Granola + $1
add Honey $1

The Frenchie French Toast $15.5 df Rsf

wholemeal Rye Sourdough dipped In Free Range Eggs And Coconut Milk Served With light Coconut Whipped Cream, Fresh Berries + Maple Syrup
add Bacon + $3.5
add 2 Eggs Any Style $6
add Hazelnut Spread $2

Fresh Pressed Juices

Have a juicy day of PURE squeezed sunshine and taste the difference of cold pressed juices ready to brighten your day. $10 (500ml)

Fresh Pressed Juices | Pure Whole Foods Manly | Menu Feature Image

Body Purifier

orange, Carrot, Beetroot, Ginger

digestion Plus

apple, Pineapple, Mint, Ginger

detox Special

carrot, Beetroot, Celery, Ginger

invigorator

apple, Lemon, Celery Kale, Spinach, Broccoli, Cucumber

lemon Zinger

apple, Carrot, Lemon

pink Lady

apple, Pineapple, Beetroot, Ginger

rejuvenate

apple, Lemon, Cucumber, Celery Mint

tropical Treat

apple, Orange, Pineapple, Ginger

superfood Add Ons

peanut Butter $1
shot Of Coffee $1
almond Butter $1
avocado $1
cacao $1
matcha $2
spirilina $2
raw Protein $2.5
vanilla Whey $2.5
chocolate Whey $2.5
hemp Seeds $2.5

Super Food Smoothies

Our signature smoothies won't disappoint made to order and comes vegan if you wish. $12 (500ml)

Super Food Smoothies | Pure Whole Foods Manly | Menu Feature Image

Say Acai Eeeee!

coconut Milk, Coconut Yoghurt, Vanil L A Whey Protein Banana, Berries Organic Acai

the Kombi

banana, Coconut Milk, Coconut Yoghurt, Vanilla Whey Protein, Cinnamon, Raw Honey Avocado

the Berry Good

mixed Berries, Banana, Coconut Milk, Coconut Yoghurt, Vanilla Whey Protein

green High Goddess

coconut Water, Avocado, Kale Spinach, Green Apple, Banana,ginger

go Mang Go

mango, Banana Coconut Milk Yoghurt, Vanil L A Whey Protein

hemp Hemp Hooray

banana, Fresh Hemp Milk, Cacao

the Getaway

almond Butter, Cacao, Banana, Coconut Milk, Coconut Yoghurt, Chocolate Whey Protein Avocado

salty Boss

banana, Medjool Dates, Himalayan Sea Salt Coconut Milk

fresh Coconut $5.5

with Shot Of Coffee $1.00

Immunity Shots

Say hello to your system and jump start your day...your body deserves the goodness.

Immunity Shots | Pure Whole Foods Manly | Menu Feature Image

Ginger Snap $4.5

ginger + Lemon

lemon Liftoff $4.5

tumeric, Ginger, Garlic, Lemon Cayenne Pepper

orange Overlord $4.5

turmeric, Ginger, Garlic, Orange Cayenne Pepper

Hot Drinks

Awaken your senses, a sip filled with delight. Elixirs made just the way you like with a large variety of organic coffees and drinks.

Hot Drinks | Pure Whole Foods Manly | Menu Feature Image

Coffee Toby’s Estate Sm $3.8 Lg $4.5

organic Fair Trade With Milk Choice Extra Shot Of Coffee $0.50

bullet Proof Coffee Sm $3.8 Lg $4.5

long Black Organic Coconut Oil Or Butter

mocha Sm $3.8 Lg $4.5

chocolate, Shot Of Coffee With Milk Choice

hot Chocolate Sm $4.5 Lg $5

with Milk Choice

chai Latte Sm $4.5 Lg $5

house Made Brewed Spiced Indian Leaf Chai Infused With Milk Choice Shot Of Coffee $0.5

matcha Latte Sm $4.5 Lg $5

organic Japanese Green Tea Infused With Milk Choice

golden Latte Sm $4.5 Lg $5

antioxidant Anti Inflammatory Fresh Turmeric Mixed With Aromatic Herbs Spices Infused With Milk Choice

Iced Drinks

Refreshing on every level.

Iced Drinks | Pure Whole Foods Manly | Menu Feature Image

Iced Long Black

iced Latte

iced Mocha

iced Chocolate

iced Matcha

Tea

When you need something special and refreshing to hit the spot! $4.5

Tea | Pure Whole Foods Manly | Menu Feature Image

Earl Grey

English Breakfast

Peppermint

Sencha Green

Milk Choices

Creamy and delicious, we have your go-to dairy and dairy-free options.

Milk Choices | Pure Whole Foods Manly | Menu Feature Image

Full Cream Milk

Skim Milk

Bonsoy Milk

Almond Milk

Coconut Water

Oat Milk

Our Favourites

Frenchie french toast $15.5 DF RSF

Thick slices of wholemeal rye sourdough, dipped in free range eggs + coconut milk served with coconut yoghurt, fresh berries + organic maple syrup
acai Bowl $15 Df Sf V

Organic Acai Berry Blend, Spiced Granola, Fresh Banana, Berries, Passion Fruit, Seeds, Nuts + Roasted Coconut
gluten-free granola + $1